The Healthiest & Unhealthiest Cooking Oils, According To Experts

Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains high levels of nutrients such as vitamin E, phytosterols and at least 30 phenolic compounds11 (many of which function as antioxidants), thanks to the low degree of processing. in terms of Proven health benefits“It’s the best-researched oil we’ve got,” says Nielsen.

Learntwelfth suggests that olive oil acts as a protective factor against cardiovascular disease by lowering LDL cholesterol and increasing good HDL cholesterol, limiting inflammation and may even help promote gut health by promoting gut health. promote optimal and balanced microbial biodiversity in the gut (polyphenol oleuropein appears to act as a prebiotic).

Olive oil has also been linked with “incredible.” mental health benefits13including reducing stress, improving mood and reducing the risk of neurodegenerative disease,” says Naidoo, “largely due to its high polyphenol content, which helps reduce inflammation and combat the damaging effects of oxidative stress.”

Consuming more olive oil – especially in place of other fats – can even extend your life14according to some studies.

The high level of EVOO of polyphenols also helps it Anti-degradation and oxidation when heated — and although the levels of these compounds decrease slightly after cooking, there is still enough to provide meaningful benefits, according to research15. A good EVOO rich in polyphenols will taste fresh, slightly grassy and pleasantly spicy.

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